Lymphatic drainage: what are the benefits

The lymphatic drainage massage is a specialized technique that is sometimes known as "Detox massage". 

In your most basic form, the drainage can help customers improve metabolism, regenerate body tissue, normalize the function of organs and boost the immune system. Can be conducted as part of a traditional massage or used as complete treatment.

A full treatment of lymphatic drainage can be particularly effective for patients with conditions of the lymphatic system and immune, as Lymphedema, lymphoma, lupus and HIV/AIDS.

And what is the lymphatic system?

The lymphatic system is a network of tissues and organs that helps rid the body of toxins, residues and other undesirable materials. The main function of the lymphatic system is to transport the lymph, a fluid that contains white blood cells that fight infection, throughout the body.

Whereas the lymphatic drainage system is so important, it is instructive to know the succession of health benefits that the treatment can bring.

What are the benefits of massage?

Many people think that to detoxify their bodies, they need focus only on their diets. 

Massage regularly can help to achieve a full body Detox.

Helps improve mood and anxiety

It has been suggested that massage can help improve mood. Studies indicate a significant reduction in anxiety and depression as one of the major effects of massage therapy.

Increases the bodys filtering system

Massage is known for your ability to stimulate natural cleaning processes of the body, which may decrease due to factors such as inadequate diet or insufficient exercise.


In late winter, or after a period of high stress, the body really will benefit from lymphatic drainage to reduce the slowness caused by too many fatty foods and rich in starch, and a lack of exercise.


Most headaches, including sinusitis, has a component of congestion that responds well to lymphatic drainage. When the tissue is clear, fluid blocked and blood flow improves, reducing pain and discomfort.

Each part of the body is influenced by the lymphatic system, no matter what the purpose of the cells, they need nutrition and cleanliness.

Lymphatic drainage massage technique

There are several ways to perform the treatment of lymphatic drainage. All are based on application of directional manual pressure to the limb and trunk to assist in draining the excess lymphatic fluid.

One of the defining aspects of any lymphatic drainage technique is the application of light pressure. The best practitioners know that you dont need almost no pressure to deform the skin, and that pushing too hard collapses the initial lymph.

Success depends on factors such as rhythm, sequence and direction of movements-after all, the goal is to push the lymph to the nodes, rather than drive them away.

Whenever there are technical errors, the treatment will not be as effective. That is why it is important to request the lymphatic drainage through specialized therapists.

Contraindications of lymphatic drainage

Although the lymphatic massage is a support treatment to help control the progression of a health problem, disease or infection, once the infection has spread, this mode becomes contraindicated. 

The lymphatic drainage is not recommended for people with:

         Acute inflammation;


         Heart problems;

         Renal dysfunction and;

         Any other health problem that could be exacerbated by the increased movement of fluids.

As in any body treatment, those interested in lymphatic massage are advised to consult a physician if there is any doubt about how a session can affect the health and general well-being. 

When looking for a specialist to perform lymphatic massage, make sure that the professional has a thorough understanding of the lymphatic system and is fully accredited with experience in this mode.

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